| Also
called the Yoga of consciousness, Kripalu puts
great emphasis on proper breath, alignment,
coordination of breath and movement, and
"honoring the wisdom of the body" -- you work
according to the limits of your individual
flexibility and strength. Michelle loves teaching
Kripalu yoga because...Yoga
helps people develop a deeper connection to
their bodies while simultaneously creating
wellness, health,
and peace in the community. |
 |
|
During her classes, Michelle guides her
students through an experience of
creative centering techniques, leading
towards an enhanced kinesthetic
awareness through breath work (pranayama) and
yoga postures (asanas).
Michelle offers variations as well as
modifications that allow students to
practice yoga at their own pace,
supporting their individual needs. Her
class schedule offers options that are
suitable for all levels, including
students who may be living with chronic
pain and limited flexibility. Michelle
also presents a variety of yoga
workshops throughout the year. Her
workshops are fun, challenging,
informative, and deeply restorative. Be
sure to look for upcoming events! |
|
|
|
Lessons
Private lessons are always welcome-as
Michelle offers excellent individualized
attention. See
class schedule for more details. |
|
|
